CORPORATE SERVICES - A Programme in Mind-Body Health
Would you like employees in your organisation to be stronger, more flexible, healthier, have clearer minds, and be calm and focused in the face of challenge? Consider the numerous benefits of Yoga in the workplace.
Despite popular misconceptions, Yoga is not about bodily contortions or becoming a human pretzel. Yoga is an approach to physical and mental health, well-being and personal growth. It is a discipline through which we experience, explore and challenge our minds and bodies, and the nature of our being.
One of the many benefits of Yoga, is developing an awareness of the effects of stress in our lives, and the skills with which to manage them. These benefits naturally extend from the individual participant to the work environment in which they are contributing. Regular practice is known to bring improved health in mind and body, increased energy, well-being and productivity.
A programme of "Yoga @ Work" conducted by Yoga Sanga is a great opportunity to bring the ancient practices of Yoga into the workplace.
Yoga @ Work is more than just exercise and relaxation; more than a general yoga class; more than a conventional course in stress management. It is a complete programme of mind-body health, and personal challenge and acceptance.
Working with issues related to
Physical, mental and emotional health
Stress management
Relaxation skills
Concentration & clarity of mind
Clear perception & decision-making
Self-confidence
Personal productivity
As well as fitness, health and well-being
Using techniques such as
Exercise & Stretching (Asana)
Breathing Exercises (Pranayama)
Relaxation (Yoga Nidra)
Concentration and Meditation
Mindfulness
Diet and Lifestyle
Self-Awareness and Introspection
Positive thinking
Programme Format
Following consultation with the management or human resources team, a programme will be tailored to the needs of your organisation.
Options include courses, ongoing classes, seminars, workshops and retreats.
Recommended format for an initial programme:
- Initial introductory information session
- A workshop/seminar on stress, health and Yoga
- Introductory course of one session a week for eight weeks
- This may then be followed with ongoing general Yoga classes.
At a time that best suits your organisation and those who wish to participate. Possibilities include early morning, lunchtimes or afternoon/evening. Each session is 1 to 1½ hours.
How Much Will A Programme Cost?
Introductory information session: FREE
Programme costs are then determined according to the nature of the particular programme that is developed.
If the organisation is funding the programme, it is recommended that participants still make a partial contribution. This is to enhance an individual sense of personal investment, responsibility and commitment to one’s own health management.
If claimed as a professional development course, the cost may be tax deductible.
What Do We Need To Conduct A Programme In Our Workplace?
- Suitable room, large enough for the number of participants.
- Yoga mats (or exercise mats). These may be purchased at a reduced price if buying a whole roll (17 mats).
Each participant will need:
- loose clothing (shorts or tights & a T-shirt)
- a large towel
- ability to breathe
Suitable for all levels
No prior experience of yoga is necessary
Beginners are welcome
Formats Available
"Yoga @ Work" programmes conducted by Yoga Sanga are offered as regular classes and short courses, workshops, seminars, and retreat formats.
Specific programmes are developed for the needs of your organisation.
Private consultations for individuals and small groups are also available, by appointment.
Private Health Insurance
Private health insurance rebates may apply.
What sorts of organisations conduct "Yoga @ Work" programmes run by Yoga Sanga?
Yoga Sanga programmes have been successfully conducted with the staff of a number of organisations. These include:
- JP Morgan, Sydney
- Westpac Bank, Sydney
- Chase-Manhattan Bank, Sydney
- PricewaterhouseCoopers, Sydney
- PricewaterhouseCoopers, Perth
- Hassell (Architects), Sydney
- Bligh Voller Nield (Architects), Sydney
- NSW Teachers Federation, Sydney
- Australian Psychological Society, College of Counselling Psychologists
- Independent Schools’ Counsellors’ Assoc., Western Australia
- Iona Presentation College, Perth
- Newman College, Perth
- Sacred Heart College, Perth
- St Scholastica’s College, Sydney
- Commonwealth Bank of Australia
- Zing Communications, Sydney
- The Leading Edge (marketing)
Loading ... ... Please wait!