Liftoff Training and Development
Fitness, Womenand Babies
Liftoff training and Development offers a holisitic approach to good health offering 7 yoga classes a week, a meditation group and personal development workshops. The yoga classes range from REMEDIAL to GENERAL HATHA to DYNAMIC and PRE NATAL which provides everyone with an opportunity to choose the right yoga class for them.
The personal development workshops are called 'time to fly' and incorporate subjects such as stress management, goal setting and self esteem.
Liftoff operates from the Kookaburra Training Room which is available for hire for workshops, training and business meetings. |
Website:
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http://www.liftoff.com.au |
Address:
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557 Mt Cotton Rd
Sheldon
QLD
4157
AUS
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Contact:
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Karen Klenner |
Phone:
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Email:
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Contact Us |
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Liftoff training and Development offers a holisitic approach to good health offering 7 yoga classes a week, a meditation group and personal development workshops. The yoga classes range from REMEDIAL (which is ideal for people who have suffered and injury or who have athritis or any disease that may effect their muscle strength and ability to perform other exercises) to GENERAL HATHA class (which is ideal for the average person looking to increase their fitnes level, flexibility and stress management ability) to DYNAMIC (which is for people who are already quite fit and are looking for a fabulous workout that incorporates all of the essentials such as stretching strengthening and toning the body) and finally PRE NATAL (which is for pregnant women who are past 14 weeks and want to continue exercising thoughout their pregnancy).
The yoga classes are held in the Kookaburra Training Room which is in a beautiful Australian Bush setting that invites peace and tranquility. The room has been renovated and is carpeted and air conditioned. Candles and beautiful music are used during the class and lavender eye pillows are available for people to use during the relaxation period. All of the yoga teachers are qualified and experienced in teaching their specific style of yoga.
Regular yoga can benefit you on every level - physical, mental and spiritual.
Yoga Improves:
flexibility
muscle strength and toning
weight loss
circulation
digestion
posture
stress levels
concentration
Yoga Relieves:
headaches
migraines
aches and pains
stiffness and pain in the lower back
neck and shoulder tension
The Personal Development Workshops are 'back to basics' and are held on a Saturday from 10.30 - 2.30. The workshops are called 'Time to fly' and incorporate subjects such as self esteem, goal setting and stress management. The stress management workshop is popular as a 'Corporate Professional Development Day' and can include lunch and a full yoga class if required. The workshops cost $50.00 which includes a workbook and morning tea.
Liftoff also offers 'workshops for fun' such as Belly Dancing and De-stress nights which include champagne cocktails cheese crackers and massage. These workshops have proved popular for hen's nights and general get togethers for women. |
Modalities:
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Yoga, Women's Health |
Special Offers:
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Liftoff offers 10 yoga classes (which are normally $10.00 each) for $90.00 and if a person attends 2 classes in the one week the second class is half price. |
Corporate Services:
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Liftoff offers stress management workshops for corporate groups greater than 10 at the reduced cost of $40.00 per person. |
Qualifications:
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Karen Klenner
Qualifications:
Yoga Teachers Diploma Health and Harmony College Brisbane
Teachers Certificate Elementary level Swami Sarasvati Society
Certificate IV in Workplace Assessment and Training
Current First Aid Certificate
Blue card.
Memberships:
Yoga for Health Australia
IYTA subscription membership |
Health Funds:
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Office Hours:
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9am - 5pm Monday to Friday |
Time table:
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YOGA
$10.00 per class
Monday
6.30pm - 8.00pm Advanced Hatha Karen Klenner
Tuesday
9.00am - 10.00pm Remedial Hatha Sheridan Oliver
6.30pm - 9.00pm Beginners Hatha Karen Klenner
Wednesday
6.30pm - 8.00pm Intermediate Hatha Christine Gilbert
Thursday
9.00am - 10.00am Beginers Hatha Karen Klenner
6.30pm - 8.00pm Dynamic Rebecca Wehr
Saturday
9.00 - 10.00 Pre Natal Hatha Karen Klenner
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Testimonials:
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Karen Klenner(you) - great! You have a very pleasant manner, speaking voice, you relate well to people and make everyone feel worthwhile and included. I liked your humour and vitality. (The jokes were good). You are a person who doesn't come across as judgemental or cynical and that made it easy to share personal feelings and thoughts. (I say this because often I do not speak up in group situations, but I felt no pressure or hesitance to do so in your course)."
Marianne Slade. |
"Karen you are a wonderful teacher I'm so glad the angels sent me to you"
Kimberley Rust. |
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"When I drive up the driveway it is like entering another world. It is so peaceful with the trees and the birds. The Kookaburra training room is a fabulous place to do yoga" Theresa Murphy. |
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