Zen Living Natural Therapies

Zenliving Natural Health was started by Stephen Wayne-Smith in 1999. Stephen had been practising in various health clinics in Sydney prior to setting up the Zenliving Natural Health Clinic.His clientele include prominent sports people, professional dancers, television and film personalities, as well as a large number of corporate and business people. His training in Health Science is extensive and he specialises in Massage Therapy, Aromatherapy, Reflexology, Shiatsu, and the Chinese massage techniques of Tuina and Acupressure.His interest in energetics has led to healing work with colour, sound and the strong vibrationary forces of the Tibetan singing bowls. His belief in the underlying emotional bed of illness has led him to develop techniques to assist people identify their root cause or problem based on wholistic counselling.   He has been featured in many press articles including the following; Nature and Health magazine Dance Australia The Sydney Morning Herald Body and Soul,Sunday Telegraph The concept of Zen Living Natural Health came about in response to his personal philosophy which combines a number of elements of health and fitness based on eastern principles. The result is a system of good health based on diet or macrobiotics and Chinese health principles.Eastern forms of exercise such as Tai chi, Qi gong and Yoga.Meditiation, Colour therapy, Tuina or Chinese massage, Acupuncture, Shiatsu, Reflexology and Reiki based on energetics. The Eastern principles are applied in conjunction with the standard Western principles of health science which encompass nutrition, anatomy and physiology, pathophysiology and exercise. This fusion of East and West is the basis of Stephen's personal philosophy to treat both the physical and spiritual elements of a person, thereby creating the state of balance and harmony that has been written about for centuries in various Eastern texts. Treatments are given based on the individual's physical and spiritual needs.Plans and programs are developed to encourage the individual on their physical and spiritual journey to good health.

Massage/Myotherapy General body massage 1 hour $60.00 Specific massage treatments 1/2 hour $35.00 Individual therapeutic massage for specific problems. Back massage ½ hour Neck and shoulder ½ hour Leg massage ½ hour Arm massage ½ hour Foot massage 15 mins Hand massage 15 mins Remedial Techniques Remedial techniques are used to heal and restore pain-free movement. Sinus massage Uses acupressure points and remedial techniques to release pressure and promote clearing of sinuses. Migraine massage Used to relieve and prevent migraine headaches.(excellent for tense necks and heads) Colon Massage Used for digestive problems, (constipation, flatulence) Also to release stress from the abdomen. Chest Massage Excellent for asthma and bronchitis sufferers. Lymphatic Drainage 1 hour $60.00 Lymphatic drainage has been found to dramatically improve the following conditions; Skin problems, insomnia, varicose veins, migraines and weight loss. Aromatherapy 1 hour $60.00 Relax and de-stress with a massage combining the healing effects of nature’s essential oils. Acupuncture 1 hour $60.00 Complete analysis of diet and energetic problems relating to the manifestation of illness are examined.Appropriate treatment provided. Shiatsu 1 hour $60.00 Rebalance and energise the body through the Eastern art of shiatsu. Reflexology 1/2 and 1 hour treatments $60.00 & $35.00 Acupressure and reflex points are worked specifically on the feet to relax, restore and rejeuvenate the body. Reiki 1 hour $60.00 Healing through touch. Wholistic Counselling 1 hour $80.00 Sessions look at the underlying causes of illness, stress and tension that manifest from incorrect lifestyle choices. Colour Therapy 1 hour $60.00 Sound, colour and energy work are used to restore health and harmony to the seven energy centres of the body. Assists depression, anxiety,stress and aids in the healing of individual health conditions. The ultimate in realignment ,leaving you feeling calm and serene. Hot rock/stone massage 1 hour $60.00 Deeply relaxing and energizing this massage uses volcanic stones in combination with the exotic oils of Tahitian frangipani, gardenia and jasmine.